Upcoming Events
It gives me great joy to share knowledge of Yoga and Ayurveda through Yoga Teacher Training, workshops, cooking classes, specialty classes and retreats.
Click the photos below to view more information on each event.
Autumn Retreat
Treat yourself to a weekend to reconnect with your Self and others. Deeply listen to nurture and recharge your heart, mind, body & soul. Co-led with Tamara Davidson.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates levels of healing. Appropriate for all levels.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates levels of healing. Appropriate for all levels.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates levels of healing. Appropriate for all levels.
Spring Equinox Retreat
Treat yourself to a weekend to reconnect with your Self and others. Deeply nurture and recharge your heart, mind, body & soul. Co-led with Tamara Davidson.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates levels of healing. Appropriate for all levels.
14 Days of Meditation - free event
Join me for 14 days of free meditation instruction to quiet the mind. A simple meditation will be delivered to you daily and will build on the previous day’s. Each meditation will run between 5 and 17 minutes, leaving you clear and calm and empowering you to continue the practice on your own after the 14 days
Yoga, Ayurveda & Nature Immersion in India
Deepen your Yoga practice in and Indian ashram.
Experience Ayurveda in Kerala.
-The birthplace of these ancient teachings-
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates levels of healing. Appropriate for all levels.
Yin Yoga Infused with Reiki & Tibetan Bowls (with Kellie Norrgard)
Intentional Sound + Mindful Stretch = Self Healing
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and your internal organs which facilitates levels of healing. Appropriate for all levels.
Autumn Retreat
Treat yourself to a weekend to reconnect with your Self and others. Deeply listen to nurture and recharge your heart, mind, body & soul. Co-led with Tamara Davidson.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Appropriate for all levels.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Appropriate for all levels.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Appropriate for all levels.
Spring Equinox Retreat
Treat yourself to a weekend to reconnect with your Self and others leading up to the Spring equinox as we enjoy a two nights stay on riverfront property over 100 acres on a beautiful barrier island. Co-led with Tamara Davidson.
Yoga Teacher Training 200 hours
Yoga Teacher Training 200 Hour Diploma Course (on-line with in-person option)
Ashram Lifestyle Intensive
Understand the ashram yoga lifestyle at Yoga Vidya Gurukul, Trimbak ashram from January 30 to February 6, 2023. This program is holistic in approach and covers all aspects of yoga lifestyle. Based on ancient teachings, an ashram experience is life transforming and brings positivity to everyone. This program is suitable for beginners and intermediate yoga practitioners or even advanced practitioners who want to understand deeper aspects of yoga following an ashram lifestyle. Experience beautiful nature, eat organic food, chant mantras, get Ayurvedic treatments, enjoy the swimming pool in the ashram and most of all, deepen your yoga practice.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
Pranayama and Meditation
Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Appropriate for all levels.
Yoga Nidra
Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness.
What People Are Saying
“AWESOME!!! What an amazing, well-organized, educational and inspirational retreat. It was just the right balance of healthy living tips combining care of body, mind and intellect through science of Yoga, Pranayama, Ayurveda, Devotion and Self-knowledge. There was clear instruction, peaceful surroundings, nature walks and delicious food. It was impressive how efficiently the teacher (Elizabeth Henrichsen) got each attendee involved in cooking of a most delicious elaborate Ayurvedic lunch (including dessert). The venue was as perfect as can be thanks to Swamini Radhikananda Ji. What more blessings can one get in day! It was one of the best quickest decisions I have ever made. I look forward to more such events in the future. I would highly recommend such a retreat to anyone interested in Self-reliance. BLESSINGS! Thank you!!!”
— A.G.
“This was a phenomenal experience with wonderful like minded people. Just the right amount of attendees and the location was great.”
— K. K.
“Good time, with like minded people. Food was both delicious and nurturing. Good variety of activities offered. I would most definitely do more retreats with this team.”
— M. C.
“This retreat was full and rounded and balanced - very well planned and facilitated. Thank you! Namaste.”