Ayurveda
The Ayurvedic Health Counseling Process
The consultation involves two 60 minute sessions and optional (yet highly recommended) 45 minute follow-up sessions:
Session 1: I will collect an in-depth history of your past and present medical conditions and current lifestyle and make observations. Please bring a list of your medications and/or supplements. We will explore your concerns and set health and wellness goals together.
Session 2: I will present your customized plan providing you with healthy routines and suggestions and we will discuss how to best integrate this into your current schedule.
Follow-up: 4-6 weeks after the Session 2 of the Consultation, we will check in with your progress, making adjustments and going deeper. I love seeing your progress as you follow your path to health and wellness.
What is Ayurveda?
Ayurveda is a traditional healing system from India that can help you prevent disease and achieve optimal health in body, mind and spirit. Known as Yoga’s “sister science,” it is perhaps the oldest continually practiced health care system in the world. Its methods can easily be integrated into today’s daily life through simple lifestyle and diet practices that are in harmony with the laws of nature. Ayurveda is not merely a system of medicine; it is a way of life.
As a trained (in India & US) Ayurvedic Wellness Counselor and certified Yoga Instructor and Yoga Therapist, I will connect you with the right lifestyle choices and self-healing techniques to achieve your healthiest, happiest, most vital self.
How Can Ayurveda Help Me?
Ayurveda is not a one size fits all science. A sensitive and skillful healer, I will identify your unique set of physical, mental and emotional qualities that define your essential nature as well as determine any imbalances that may be present. With this information, I will devise a completely individualized lifestyle plan designed to guide and support you so you can be the most radiant version of yourself.
Ayurvedic lifestyle consultations address health conditions including: digestive issues, weight problems, stress, skin concerns, joint pain, respiratory problems, sleep issues.
Based on your evaluation, I may recommend:
Appropriate foods, including spices, teas and herbs, eating behaviors and cleansing processes to promote digestion, assimilation and elimination in order to support health and longevity.
Daily, seasonal and life cycle routines that promote a self-caring lifestyle.
Yoga poses to address physical conditions, breathing techniques and meditation practices to help manage stress, promote relaxation and affect neural pathways.
Initial Consult
$150
2 sessions 60 minutes each
Follow-up
$65
45 minutes
Bundle
$200
Initial consult + follow-up after 4-6 weeks
Cancellation policy: Half-fee due if cancellation is less than 24 hours advance.
Ayurveda Cooking Class
Invite your friends and learn to prepare a simple, seasonal meal, spice blend and tea at your location. Minimum of 4 people, maximum of 12 people.
$40 per person for 2 hours. (travel costs added outside Jacksonville, FL).
What People Are Saying
“Elizabeth has the knowledge and the soul to guide you in your path to a healthy life. Through her many hours of extensive yoga and Ayurveda training she is extremely qualified to provide you with sound advice to a balance life of wellness!”
— AM. RK
“You have an amazing talent in sharing your knowledge, supporting others in connecting to body and self and creating a healing space. I am drawn to learn more about Ayurvedic choices, also. Thank you for all that you have brought into my life. ”
— D.K.
“I highly recommend you consult with an Ayurvedic Specialist, we use Elizabeth Henrichsen from Radiant Yoga. She is very knowledgeable but down to earth and easy to work with. She offers in person and virtual consults, in addition to workshops and some fabulous cooking classes.”
— M.C.
* While Ayurveda is compatible with Western medicine, it is not meant to treat medical conditions or replace medical attention. Ayurvedic counseling does not constitute medical advice, nor is it meant to replace advice from your doctor or healthcare provider. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.