Spring is an optimal time to become lighter and brighter through Yoga and Ayurveda. Understanding we are part of nature becomes clearer as we enjoy a two nights stay on over 100 acres of secluded, sacred forest conservation land.
The dawning of Spring is a time for Implementing changes required in order to grow & flourish. At the Spring Equinox, the earth returns to a place of perfect balance.
We will gather to practice a range of Yoga including asana (postures), pranayama (breath techniques), Yoga Nidra, meditation and more and learn Ayurvedic tips for moving gracefully into the Spring season. You will emerge feeling fresh, energetic, light, clear and in body and mind.
This retreat is open to all.
Offered by Tamara Davidson and Elizabeth Henrichsen
Check in 4pm, Friday, March 15
Check out is noon on Sunday, March 17
Includes:
accommodations - 2 nights in single or shared room
meals - 5 lovingly prepared vegetarian meals from scratch with mostly organic and thoughtful ingredients
all daily offerings - Yoga asana, pranayama, meditation, workshop, evening activities, hiking, swimming pool and more!
taxes - Florida 11% tax
Schedule:
Friday: CHECK IN, YIN YOGA CLASS WITH THAI MASSAGE ASSISTS, WELCOME CIRCLE, DINNER, EVENING PRACTICE
Saturday: OPEN MEDITATION IN ZENDO, YOGA CLASS, BREAKFAST, AYURVEDA FOR THE SPRING SEASON, LUNCH NATURE HIKE/SWIMMING POOL/REFLECTION TIME, PRANAYAM CLASS (YOGIC BREATHING), YOGA NIDRA, DINNER, EVENING PRACTICE
Sunday: LABYRINTH/WALKING MEDITATION, YOGA CLASS, CLOSING CIRCLE, BRUNCH, YOGA NIDRA
All activities and classes are included yet optional and are subject to change.
$355 - $405 based on accommodations. Accommodations are on a first come first served basis