In this workshop we will explore common problems and causes in relation to the menstrual cycle. Gain increased awareness of the body and mind through Yoga Asana (positions), Pranayama (breathing techniques), cleansing techniques, Bandhas, Mudras, Meditation, Mantra, Yoga Nidra, lifestyle and diet for a healthier, more easeful cycle. This class will be part lecture and part practice.
Registration in advance is required. This will be offered in-studio and virtually live online simultaneously. In-studio attendance is limited to 8 spaces, with 6 ft spacing between mats. Facial coverage/mask wearing is required while in the lobby and while in the yoga room as you settle in on your mat. Students have the option to remove their mask once the class has begun, however it is encouraged to keep on.
What to Bring:
Yoga Mat
Note pad, should you like to take notes after class
Water
Investment:
$21.25 Soluna Annual Members
$25 Non-Members
Contact: (904) 680-7344