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Six Steps to Stress Management Through Yoga

  • Soluna Yoga + Spa (and virtual) 2105 Park Street Jacksonville, FL, 32204 United States (map)

The ancient science of Yoga provides us with powerful tools to manage stress. Learn and practice these simple and effective methods with Yoga educator, Elizabeth Henrichsen.

We will begin the workshop with a short discussion about stress and then explore and practice six Yogic techniques so you can call upon them in your daily life to bring about ease, calm and positivity.

  • $25.50 Soluna Annual Members

  • $30 Non Annual Members

Registration in advance is required. Offered in-studio only + Virtually live. You will receive the link to zoom on the day of the workshop.

Held in person or virtually at Soluna Yoga + Spa. Contact them at 904.680.7344 or home@solunayogaspa.com

Sign up here

Source: https://solunayogaspa.com/Our-Workshops?mobile=false&options%5Bids%5D=637&options%5Bsite_id%5D=192509&version=0
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Yoga for Back Heath - A 6 Class Series Clinic

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Pranayama and Meditation