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Pranayama describes yogic breathing exercises which:
Calm the mind, reducing worries and anxieties
Improve focus and attention, removing brain fog
Increase energy, bringing enthusiasm and positivity
Boost the immune system
Rejuvenate the body and mind
May even slow down the aging process
You can experience the profound effect that conscious, deep breath can have in your life through this monthly class. Various meditation techniques will also be explored, leaving the participant with a calm and steady mind. Appropriate for all levels.
Investment: $15
Class limited to 8 people and held outdoors, weather permitting.
(904) 381-8686 or www.seventh-wonder.com