Congestion, spring colds, allergies and heaviness increase for many of us as Spring approaches. Get practical tips and self-care techniques to stay happy and healthy as we transition from Winter to Spring. Now we can align ourselves with this seasonal shift. By taking simple proactive steps based on Ayurveda and Yoga, we can empower ourselves to ease this transition and embrace the season with a calm mind and healthy body.
Topics covered:
Daily routine for the season
Diet recommendations and spring shopping list
Suggestions for a Spring cleanse
Cleansing Yoga poses and breathing techniques to support body detoxification
No previous Yoga experience is required.
What to Bring:
Yoga Mat
Notebook + Pen
Investment:
$25.50 Soluna Annual Members
$30 Non Annual Members
(904) 680-7344 or https://solunayogaspa.com/