Honor yourself and shift your focus into the autumn season in this profound two-hour workshop. As you soften into guided Yin Yoga postures led by Elizabeth, Kellie will play Tibetan Singing Bowls to bring about deep vibration, healing, and relaxation.
Yin Yoga is a slow, meditative, yet powerful practice, done seated or lying down. In Yin Yoga we hold different shapes with our body in stillness, according to our own unique structure, for 1-10 minutes at a time. This gives us space to develop a deep awareness as well as physically affect our fascia resulting in increased mobility, stabilization, and energy flow. Because Yin targets the connective tissues such as ligaments and fascia rather than muscles, the release from Yin is unlike that from other classes. A perfect complement to dynamic forms of yoga, Yin promotes deep release and relaxation.
Studies have shown that Tibetan Singing Bowls have the ability to:
· induce a deep relaxation of muscles, joints, organs
· reduce stress and stress related disorders, lower blood pressure and heart rate
· improve sleep
· balance the chakras (energy centers of the body)
· detoxify the body
· help with pain management, addictions, depression and anxiety
"If we accept that sound is vibration, and we know that vibration touches every part of our physical being, then we understand that sound is “heard” not only through our ears but through every cell in our body.” (Excerpt from The Healing Power Of Sound by Mitchell L. Gaynor, MD)
Dress in comfortable clothing that allow movement. Please bring a Yoga mat and anything you might enjoy to create ease.
$36 Soluna Annual Members / $40 non-members
Registration in advance required. Space limited.