Release summer’s fiery heat & energy and prepare the body and mind for fall & winter, enhancing resiliency and immunity for months to come. Commit to 3 days of self-care, self-reflection, & self-nourishment, where together we will embark on a powerful, (yet gentle) Ayurvedic cleanse to give your body a break, reset the digestive system & recharge both the body and mind. This is a perfect first experience with Ayurvedic cleansing and is manageable with your normal routine. Enjoy delicious food, learn traditional self-care rituals & re-discover your radiance!
WHY CLEANSE?
According to Ayurveda the time just before and just after the season change is the most powerful cycle in nature and cleansing at this time is a vital part of living an aligned life. This cleanse can be undertaken at any time of year but cleansing during the junction between the seasons when the body is already ripe with a sense of transition, provides us with an important means of clearing accumulated waste and toxicity from the mind and tissues. According to Ayurveda the most important times to cleanse are during springtime and autumn. Cleansing in spring helps the body to expel excess mucus and fat that accumulated in winter, as well as maximizing our body’s natural inclination to discharge what it no longer needs. An autumn cleanse will bolster the immune system during cold and flu season and help the body expel excess heat from summer.
WHO CAN BENEFIT?
If you’re noticing:
Gas and bloating
Skin irritations and blemishes
Sluggish appetite or bowels
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation or general pizazz
Exhaustion, anxiety or overwhelm
Insomnia or sleep issues
HOW IT WORKS
We start preparing one week prior to the actual cleanse dates by slowly reducing physical and mental stressors as well as getting clear on why we are cleansing, gathering supplies needed and setting the 3 days aside on our calendars.
This is a 3 day cleanse using a Mono-diet of khichdi, a simple, porridge-like blend of beans, rice and healing spices, considered in Ayurveda to have nourishing, healing, and cleansing benefits. This method supports digestion, elimination, and the body’s natural detoxification processes.
Once you register, you will be added to the dedicated private Facebook group which we use to support each other. You will receive a pdf manual with all necessary information for the cleanse period, including:
pre and post cleanse guidance
cleanse shopping list
daily self care routine
recipes
Yoga suggestions including asana, pranayam and meditation
WHAT ELSE IS INCLUDED?
online community group support via a private Facebook group that we’ll check in with personally, answer questions and be active on daily!
live sessions with Elizabeth throughout the cleanse
1 live Yoga Nidra
1 live Yoga class
optional recipe bundle (for Northeast Florida participants)
SCHDEULE
Wednesday, Sept 22nd: Orientation via Facebook Live @ 4:15pm EDT
Friday, September 23 - Thursday, September 30: Preparation
Friday, October 1 - Sunday, October 3: Cleanse
Saturday, October 2nd: Yoga class via Zoom @ 7:30-8:15am EDT
Sunday, October 3rd: Yoga Nidra class via Zoom @11:15am EDT
Monday, October 4th: Reintegration
COST
Per person: $50
Cleanse with a friend/family: $40 each
Past cleanse participants: $25
Optional ingredient bundle for N. Florida participants: $25 (includes ingredients for Kitchari, seasonal spice blend, triphala)
To register or for more information, click HERE.