Peace. Connection. Beauty. Clarity.
Treat yourself to a weekend to reconnect with your Self and others leading up to the Spring equinox as we enjoy a two nights stay on riverfront property over 100 acres on a beautiful barrier island
Welcome the equinox with us at Epworth by the Sea, idyllically situated on the Frederica River on St. Simons Island, Georgia, surrounded by ancient Live Oaks draped in Spanish moss. Enjoy this serene location as you unwind and take in the beauty of island life. St. Simons is a barrier island off the Georgia coast, known for its salt marshes and sandy stretches of unspoiled beaches.
The end of winter can sometimes feel a little unsettling. The energy shifting from an inward-focus to outwardly-focused can make you feel a bit off-kilter. The dawning of Spring is a time for Implementing changes required in order to grow & flourish. At the Spring Equinox, the Earth returns to a place of perfect balance. Day & night are equal, the light & the dark––bringing the return of some much-needed balance into your own life. With the Spring Equinox your spirit is waking up with new ideas & new dreams for your life, providing fresh, warm energy with the power to make you feel alive & inspired
We will gather to practice a range of Yoga including asana (postures), pranayama (breath techniques), Yoga Nidra, meditation (including sunrise beach meditation), bicycle exploration and more. You will emerge feeling fresh, energetic, light, clear and in body and mind.
Spring is a time to celebrate change. After 5 retreats in the Gainesville, FL forest, we are shifting this season's retreat to a waterfront conference center location at the beautiful Epworth by the Sea.
All activities and classes are included yet optional. Itinerary subject to change.
This retreat is open to all.
Offered by Tamara Davidson and Elizabeth Henrichsen.
Schedule:
Friday - Arrive, Unwind
Check in
Welcome circle
Gentle Yoga class
Dinner
Evening Activity
Saturday - Explore
Sunrise beach meditation
Yoga class
Breakfast
Yoga/Ayurveda lecture
Reflection/personal activity/exploration time (walk, bicycle, rest, journal, etc.)
Lunch
Reflection/personal activity/exploration time
Spring Yin Yoga
Yoga Nidra
Yoga Dance Party/Yoga Nidra
Dinner
Mindful Movement/Yoga Dance
Sacred Equinox Fire Circle
Sunday - Recharge
Meditation
Yoga Class
Breakfast
Group beach walk
Lunch
Check-out
All activities and classes are included yet optional. Itinerary subject to change.
This retreat is open to all.
Cost and Booking Information
$340 shared room, $440 private room. Rooms are simple two double bed hotel style room with private bathroom. Includes 2 nights’ accommodations, 6 meals, all daily offerings including Yoga asana, pranayama, meditation, personal reflection time, evening activities and more.
Last day to book: February 15, 2023
Cancellation Policy: Full refund of amount paid available until February 15, 2023.
Click here to reserve your spot today.
Tagged: Yoga, Meditation, Retreat,