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Yoga Nidra is a powerful guided relaxation and meditation technique which induces deep body-mind relaxation with the goal of increasing self-awareness. Yoga Nidra enables you to remain aware while you enter into the dream and sleeping states of consciousness. Yoga Nidra is practical and easily accessible, while creating deep relaxation for health, mental peace and higher awareness. The practice can be useful for physical, emotional and mental disorders. No experience is necessary. Dress comfortably and bring your own mat and blanket please.
Investment: $15
Contact: (904) 381-8686 or www.seventh-wonder.com